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Untuk orang dewasa yang lebih tua, melakukan olahraga rutin dapat meningkatkan fungsi fisik dan mengurangi risiko jatuh atau cedera akibat jatuh. Buat kamu yang ingin menjadikan aktivitas fisik  sebagai rutinitas harian bisa menambahkan seventy five menit latihan intens setiap minggu. Pastikan kamu tidak memaksakan tubuh untuk beraktivitas fisik

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The Chelsea 2024/2025 jersey collection introduces a fresh and dynamic look for the club, combining bold design elements with a deep connection to the team's storied history. With a focus on innovation, each kit has been thoughtfully crafted to represent Chelsea's ambition, blending modern aesthetics with a respect for its legacy.Chelsea 2024/2025

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